Browsing the archives for the Logbook category

3.8K round the farm

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Logbook

19.03.2011     15.22

6 x 1K

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Logbook

15.03.2011     4:00     3:48     3:53     3:54     3:53     3:56     (anticipated pace 3:55)

5 x 2K

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Logbook

10.03.2011          7:55     7:58      8:10      8:14     (only 4 intervals – the first session after long build-up)