Cod with courgette and tomato

Cod with courgette and tomato

This I call fast food.  And yet another “junk mail recipe” I have saved. I eat far too little fish in my diet as I have not found many good recipes. The recipes should be simple and quick to prepare. I am pretty lazy when it comes to cooking.  This is both quick and easy. It takes less time to prepare than cooking the rice that goes with it. Note: it is only fast food if you have remembered to take the fish out of the freezer in the morning!

600g frozen cod
½ lemon squeezed
1 courgette
1 onion
2 cloves of garlic
1 can crushed tomatoes (500g)
20 olives

Defrost fish. Cut fish and courgette in pieces. Chop onion and garlic. Put fish, courgette, onion and garlic into a pan (I use deep frying pan). Season with salt and pepper, add lemon juice and tomatoes. Cook for about 5 minutes under the lid or until fish is cooked. Add olives.

Serve with rice .. and to give it a bit more taste .. sambal oelek (chilli sauce).

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