Browsing the archives for the 5K tag

Life running hastily

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Featured, Training

No big or exciting things happening on the running front on this side.

But at least I am running.

This week I ran five times, and that already is an improvement – 36 kilometres of pleasant relaxed running. Well, I did one 5K run with a higher tempo just to suss out the state of my condition. Not quite there yet. Pulse is high.

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5K, rest, 5K, rest, 5K ..

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Training

That is what my past ‘training’ week looks like.

As you can see I still have to take it easy. 5 kilometres of easy running feels enough at the moment. My morning pulse is still high and I can feel that I am not 100 percent healthy yet. I feel more energetic one day and then can feel ‘flat as a pancake’ the day after.

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