Browsing the archives for the delayed onset muscle soreness tag

DOMS

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Featured, Training

Another week’s training done. Last week of the 3 week build-up cycle and it has been good. Body is adapting nicely to the increased amount of running, and an hour run feels like a standard now. Having said that, I did take an extra rest day on Monday, as was recommended by the coach, after my 80 minute long run the day before.

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