Browsing the archives for the interval tag

New challenges

No Comments

Six days of consecutive running was this week’s challenge. Never before, and it sounded like an awful lot of running. But I did well. To reduce the load ever so slightly, I was instructed to run a light 30 minute recovery run on Monday instead of a full hour run. This was after my long run on Sunday. Tuesday and Wednesday I did 1-hour-runs, and Thursday it was time for some interval work.

Continue Reading »