Browsing the archives for the pace judgement tag

Friday rest


My training this week has been good so far. It has been going as planned. Actually even better. It was my 5 x 8 minutes interval session that I was most pleased with. I had planned running the 8 minute intervals at about 157 bpm pace, just like I ran the last time I did the session. However, I found a nice rhythm at 163 bpm pace and kept it at that throughout the session. The 8 minute intervals have 2 minutes of easy running in between.

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