Browsing the archives for the recovery tag

New challenges

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Training

Six days of consecutive running was this week’s challenge. Never before, and it sounded like an awful lot of running. But I did well. To reduce the load ever so slightly, I was instructed to run a light 30 minute recovery run on Monday instead of a full hour run. This was after my long run on Sunday. Tuesday and Wednesday I did 1-hour-runs, and Thursday it was time for some interval work.

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