Build up – week 9

Let’s see how the coming week will turn out. I may be getting a cold but stubbornly trying to fight it off with positive thinking and some natural remedies. I have got one more day to recover before training begins hopefully on Tuesday.

Tue: 1 h easy
Wed: 1 h easy
Thu: 5 x 8 mins intervals, with 2 min rest in between, intervals at 75% effort
Fri: Rest
Sat: 40-50 mins over rolling hills
Sun: 75 mins easy

Running calender

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