Build up – week 7

6 weeks of build up training behind, 2 full cycles so to speak. It is going well. We decided to start with a rest day on Monday and then do a 4K time trial on Tuesday, and take things from there. It was a long time ago since I did a time trial, so it will be nice to see where I stand with my running. So, there is no definite plan for this coming week as yet.

Ok .. this is how my week will look like:

Mon: rest
Tue: 5K time trial
Wed: 1h easy
Thu: 1 h easy
Fri: rest
Sat: 40-50 mins
Sun: 75 mins easy

Time trial scheduled for Tuesday

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