Build up – week 8

Last week went as planned, only Tuesday’s 1 hour was replaced by the 5K time trial. I do not clock the kilometres as such but one can pretty well estimate the distance from the time. Last week I did about 48 km. This coming week will look like this:

Mon: 1 hour easy
Tue: 1 hour easy – last 15 mins at 65% effort
Wed: 1 hour easy
Thu: 5 x 8min at 75% effort with 2 mins easy in between
Fri: Rest
Sat: 40-50 mins
Sun: 75 mins easy

Running calendar

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