Building back up

After not feeling 100% well last week and very little running, this week is about building up the running routine and edging towards starting a training programme. I ran 35 minutes on Monday, 47 minutes Tuesday. The rest of the week will look something like this.

Wed: Rest
Thu: 4 x 2K at 4:00 – 4:05 min per K pace
Fri: Rest
Sat: ?
Sun: planned 18K

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