Next week’s training

I have finally started the sub 40min 10K programme after build up. Last week already I got the taste of the tough 2K interval session and I did a 18K long run on Saturday. The coming week will look like this.

Mon: 10K relaxed
Tue: 6 x 1K with 60sec rest (expected pace 3:55 per K)
Wed: 1h easy
Thu: 1h easy
Fri: Rest
Sat: 5K paced run (aim sub 20min)
Sun: 1h easy

exciting training times

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