Browsing the archives for the eating tag

Not ready to rock yet

No Comments

I thought I was ready to rock but instead have been resting most of the week.

I took a rest day on Monday as I was feeling more tired than normal. Tuesday I ran 65 minutes but struggled to keep the pulse below 140 bpm even though I was running slower than I normally do during my easy runs. In the evening my legs were aching while standing hanging the washing. Not good .. and a definite sign of a malady.

Continue Reading »