Browsing the archives for the honey tag

Favourite breakfast

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Mmmm .. muesli

This is the breakfast I would most preferably have every morning. Thick natural yogurt (Turkish 10%) with homemade muesli, fruit salad and a spoonful of honey. Delicious.

For the basic muesli you need:

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Resting shoes for few days

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It has been a strange week. I missed my training due to my absentmindedness on Wednesday. Never have I been as tired as I was after Thursday’s fartlek session. On Friday I rested. Saturday it was turn for a 40-50 minute run over rolling hills. I have mentioned before that the hills are absent around home but the wind makes up for it. Same thing almost?

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Power of honey

Featured, Nutrition

They say honey has many health benefits. With its distinct antiseptic property it is an ideal natural soother for sore throat or chafed skin. It is a sweet treat for your skin and therefore an ingredient in many skin products.

Honey is a rich source of carbohydrates and an all-natural sweetener. I use honey to get a natural energy kick before and/or after training. I just take a tea spoonful of this sweet “medicine” as it is, or mix it in a blender with orange juice and banana to make an energy drink.

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