Browsing the archives for the nutritious tag

Peanut butter-banana toasted sandwich

Featured, Nutrition

Peanut butter-banana toasted sandwich has been part of my regular diet for years. I got introduced to peanut butter during my years in England. It is not such a big hit here in Scandinavia and my favourite sandwich is often frowned upon.

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Running prawns


Here is another newly found fish recipe. In fact, it was my son who spotted this one. It is as if the nutritious fish recipes that I have been looking for are now popping up with the weekly junk mail ..  on my request so to speak. And, as I have mentioned previously, I do not collect complicated recipes!

Asian fish stew

Makes for 4

350 g haddock, plaice or cod
350 g salmon
200 g prawns
500 g wok vegetables
400 ml coconut milk
1 clove of garlic
2 tbls oyster sauce
1 lime, squeezed
bunch of fresh coriander

Cut the fish in smaller pieces. Heat up oil in a wok/pan. Fry vegetables for 3 minutes or so and put them to the side. Fry the fish, and season with salt and pepper. Put to the side.

Mix coconut milk, garlic and oyster sauce in the pan. Bring to boil and let it simmer for few minutes. Add the vegetables and fish into the sauce, and heat up. Season with lime juice, salt and pepper. Add prawns and coriander.

Serve with rice and enjoy!