Browsing the archives for the soothe tag

Power of honey

Featured, Nutrition

They say honey has many health benefits. With its distinct antiseptic property it is an ideal natural soother for sore throat or chafed skin. It is a sweet treat for your skin and therefore an ingredient in many skin products.

Honey is a rich source of carbohydrates and an all-natural sweetener. I use honey to get a natural energy kick before and/or after training. I just take a tea spoonful of this sweet “medicine” as it is, or mix it in a blender with orange juice and banana to make an energy drink.

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