Browsing the archives for the soothe tag

Power of honey

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Featured, Nutrition

They say honey has many health benefits. With its distinct antiseptic property it is an ideal natural soother for sore throat or chafed skin. It is a sweet treat for your skin and therefore an ingredient in many skin products.

Honey is a rich source of carbohydrates and an all-natural sweetener. I use honey to get a natural energy kick before and/or after training. I just take a tea spoonful of this sweet “medicine” as it is, or mix it in a blender with orange juice and banana to make an energy drink.

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